For time: (20 min cap)
Row 60 calories
50 box jumps, 24/20
25 hang cleans, 165/115
12 bar muscle-ups
Post times to comments.
For time: (20 min cap)
Row 60 calories
50 box jumps, 24/20
25 hang cleans, 165/115
12 bar muscle-ups
Post times to comments.