5 rounds for time: 5 squat snatches*, 135/95 10 knees

15 min amrap: 12 KB swings, 53/35 30 double unders

15 min amrap: 12 KB swings, 53/35 30 double unders

30-20-10 reps of: Box jumps, 30/24 Handstand push-ups Post times

5 rounds for time of: Run 200m 15 deadlifts, 185/125

1-2-3-4-5-6-7-8-9-10 reps of KB clean & jerk, RH, 53/35 KB

For time: 100 Double unders 15 Thrusters, 135/95 75 Double

20 min amrap: 20 box jumps, 24/20 10 hang snatches,