Page 128 – CrossFit Wilson

Tuesday

5 rounds for time of: 10 burpees 12 knees 2

By zpthemetest|2015-04-27T21:25:53+00:00April 27th, 2015|Blog Post|0 Comments

10 rounds: every 2 minutes complete: (touch and go) Hang

By zpthemetest|2015-04-26T21:51:13+00:00April 26th, 2015|Blog Post|0 Comments

For time: Run 200m 30 sit-ups Run 400m 60 sit-ups

By zpthemetest|2015-04-23T20:52:43+00:00April 23rd, 2015|Blog Post|0 Comments

"Death by Chest 2 Bar Pull-up" Post rounds and extra

By zpthemetest|2015-04-22T22:29:41+00:00April 22nd, 2015|Blog Post|0 Comments

9-6-3 reps of: box jumps, 36/30 snatch, 165/115 run 800m

By zpthemetest|2015-04-21T19:43:24+00:00April 21st, 2015|WODs|0 Comments

For time: 100 KB swings, 53/35 100 KB thrusters Post

By zpthemetest|2015-04-20T20:26:13+00:00April 20th, 2015|Blog Post|0 Comments

3 rounds (20 min cap) 20 Deadlifts, 135/95 20 Push-ups

By zpthemetest|2015-04-19T22:43:56+00:00April 19th, 2015|Blog Post|0 Comments

5 rounds for time of: 5 overhead squats, 185/115 15

By zpthemetest|2015-04-16T21:53:43+00:00April 16th, 2015|Blog Post|0 Comments

"D-Ritch" 20 min amrap: (no arms allowed, arms behind your

By zpthemetest|2015-04-15T20:52:27+00:00April 15th, 2015|Blog Post|0 Comments

"Annie" 50-40-30-20-10 Double unders Sit-ups Post times to comments.

By zpthemetest|2015-04-14T20:54:48+00:00April 14th, 2015|Blog Post|0 Comments