“D-Ritch”
20 min amrap: (no arms allowed, arms behind your back for Rx)
15 wall shots, 20/14 (lay on your back and throw the ball with your legs)
15 box jumps, 24/20
20 pistols
Post rounds and extra reps to comments.
“D-Ritch”
20 min amrap: (no arms allowed, arms behind your back for Rx)
15 wall shots, 20/14 (lay on your back and throw the ball with your legs)
15 box jumps, 24/20
20 pistols
Post rounds and extra reps to comments.