10 rounds: every 2 minutes complete: (touch and go)
Hang squat clean + squat clean + 3 front squats + 1 jerk
Work up to a max load.
Post heaviest load successfully completed to comments.
10 rounds: every 2 minutes complete: (touch and go)
Hang squat clean + squat clean + 3 front squats + 1 jerk
Work up to a max load.
Post heaviest load successfully completed to comments.