Page 129 – CrossFit Wilson

Tuesday

3 rounds for time: 8 Turkish get ups, 53/35 12

By zpthemetest|2015-04-14T05:26:21+00:00April 14th, 2015|Blog Post|0 Comments

"Chelsea" Emom for 30 minutes 5 pull-ups 10 push-ups 15

By zpthemetest|2015-04-13T06:37:33+00:00April 13th, 2015|Blog Post|0 Comments

3 rounds for time: run 140m 60m walking lunges 60

By zpthemetest|2015-04-09T19:08:19+00:00April 9th, 2015|WODs|0 Comments

"CrossFit Olympic Total" Sum of the heaviest successful attemps at

By zpthemetest|2015-04-08T18:48:32+00:00April 8th, 2015|WODs|0 Comments

15 min amrap: (ladder style) x2 bar muscle-up* 2 shoulder

By zpthemetest|2015-04-07T19:03:58+00:00April 7th, 2015|WODs|0 Comments

By zpthemetest|2015-04-07T10:43:40+00:00April 7th, 2015|Blog Post|0 Comments

For time: Run 800m 30 squat snatches, 95/65 Run 800m

By zpthemetest|2015-04-05T22:33:15+00:00April 5th, 2015|Blog Post|0 Comments

3 rounds for time: 25 deadlifts, 225/135 25 pull-ups Post

By zpthemetest|2015-04-02T21:51:19+00:00April 2nd, 2015|Blog Post|0 Comments

20 min amrap: 15 push presses, 115/75 20 box jumps,

By zpthemetest|2015-04-01T21:50:13+00:00April 1st, 2015|Blog Post|0 Comments

21-15-9 Squat cleans, 135/95 Burpees Post times to comments.

By zpthemetest|2015-03-30T22:22:12+00:00March 30th, 2015|Blog Post|0 Comments