15 min amrap:
50 double unders*
3 ahap overhead squats OR 15 deadlifts, 135/95
ahap: as heavy as possible
* sub 90 single unders
Post loads, rounds and extra reps to comments.
15 min amrap:
50 double unders*
3 ahap overhead squats OR 15 deadlifts, 135/95
ahap: as heavy as possible
* sub 90 single unders
Post loads, rounds and extra reps to comments.