Page 112 – CrossFit Wilson

Friday

20 min cap: 100 sit-ups Run 800m 100 air squats

By zpthemetest|2015-12-10T20:52:08+00:00December 10th, 2015|Blog Post|0 Comments

15 min amrap: 5 kb swings, 53/35 10 push-ups w/hr

By zpthemetest|2015-12-09T18:58:18+00:00December 9th, 2015|WODs|0 Comments

For time: Row 1000m 30 box jumps, 24/20 30 thrusters,

By zpthemetest|2015-12-08T22:03:15+00:00December 8th, 2015|Blog Post|0 Comments

"SSST" Secret Service Snatch Test 10 min amrap: Kb snatches,

By zpthemetest|2015-12-07T21:05:09+00:00December 7th, 2015|Blog Post|0 Comments

20 min amrap: 10 chest 2 bar pull-ups 10 squat

By zpthemetest|2015-12-06T22:49:12+00:00December 6th, 2015|WODs|0 Comments

15 min amrap: 15 sumo-deadlift high-pulls, 75/55 30 double unders*

By zpthemetest|2015-12-03T22:15:37+00:00December 3rd, 2015|Blog Post|0 Comments

4 rounds for time: 15 box jumps, 24/20 15 handstand

By zpthemetest|2015-12-02T23:16:39+00:00December 2nd, 2015|Blog Post|0 Comments

3 rounds for time: 3 barbell complexes*, 65% 1rm snatch

By zpthemetest|2015-12-01T21:23:32+00:00December 1st, 2015|WODs|0 Comments

Today starts our 1st day of the CF skill advent

By zpthemetest|2015-11-30T23:12:23+00:00November 30th, 2015|Blog Post|0 Comments

6 min amrap: (one kb) 10 kb sumo-deadlift high-pulls, 70/53

By zpthemetest|2015-11-29T21:47:30+00:00November 29th, 2015|Blog Post|0 Comments