6 min amrap: (one kb)
10 kb sumo-deadlift high-pulls, 70/53
10 goblet squats
10 kb swings
10 goblet squats
Then,
8 min amrap:
8 push-ups w/hr
10 pull-ups
12 air squats
Post total reps completed to comments.
6 min amrap: (one kb)
10 kb sumo-deadlift high-pulls, 70/53
10 goblet squats
10 kb swings
10 goblet squats
Then,
8 min amrap:
8 push-ups w/hr
10 pull-ups
12 air squats
Post total reps completed to comments.