3 rounds for time:
3 barbell complexes*, 65% 1rm snatch
8 bar muscle-ups**
* 3 snatch grip deadlifts+2 hang squat snatches+1 overhead squat
**sub 8 chest 2 bar pull-ups then 8 push-ups w/hand release
*can scale complex to: 3 deadlifts+2 hang squat cleans+1 front squat if needed
Post times and loads used to comments.