Today is a new day!!!! Let's kill it! Tabata shoulder

12 min amrap: 35 sdhp, 53/35 50 double unders OR

We are closed Thur-Sat this week. 5 rounds for time

16 min amrap: 2x wall climbs (nose to wall) 3x

15 min amrap: 1 snatch, 85% of 1 rm 15

"Death by Pull-up Bar" Chose your poison: A. Bar muscle-ups

50-40-30-20-10 (10 min cap) Sumo-deadlift high-pulls, 53/35 Knees 2 chest

20 min amrap: Run 800m 24 turkish get-ups, 53/35 Run

“12 Days of Christmas Remix” (25 min cap) 1 burpee