7 rounds: 10 deadlifts, 165/115 10 burpees Post times to

10-9-8-7-6-5-6-7-8-9-10 reps of: Kb snatches, 53/35 Push-ups w/hr Box jump

12 min amrap: 5 hang squat snatches, 135/95 30 double

40-30-20-10 reps of KB swings, 53/35 Pull-ups Post times to

Develop a 1rm Clean and Jerk Post heaviest load to

It's a new year, so let's make ourselves better than

For time: As many naps as possible Rest up for

Don't forget about our New Years Eve Throwdown! New Years

3 rounds for time: one barbell 4 overhead squats, 165/115