Don’t forget about our New Years Eve Throwdown! New Years Eve at 8:30pm we will be hanging out then starting the 1st wod of 2016 at midnight. It’s potluck, so bring your favorite dish (non paleo recommended). Come celebrate the new year with your CrossFit family!

For time:

Row 1000m


2 rounds of:

40 sit-ups

30 box jumps, 24/20

20 kb swings, 53/35

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