Friday
Open gym today from 10-12. We will have class at
Thursday
We are thankful and blessed to have such a great
Wednesday
16 min ladder: double reps each round 2 burpee box
Tuesday
3 rounds for time: 15 hang squat snatches, 95/65 15
Monday
Just a reminder that we will be closed Thursday 26th
Friday
For time: 10 clean and jerks, 85% of 1rm 25
Thursday
For time: 35 mb ghd sit-ups, 20/14 65 pull-ups 45
Wednesday
17 min amrap: Run 200m 25 wall shots, 20/14 15
Tuesday
3 rounds for time of: 20 deadlifts, 165/115 15 toes
Monday
10 rounds for time: Rx < 18 min (20 min