Friday
16 min amrap: 10 handstand push-ups 20 air squats 40
Thursday
15-12-9 Squat snatches, 135/95 Bar muscle-ups Post times to comments.
Wednesday
"Matt 16" For time: (one barbell) 16 deadlifts, 275/195 16
Tuesday
15 min amrap: 1-2-3-4-5-6-7-8-9...... box jump over, 30/24 Perform 8
Monday
5 rounds for time of: 8 dbl kb squat clean
Friday
For time: Run 400m 30 handstand push-ups 30 kb snatches,
Thursday
Coming soon: #blackoutweek Blackout: a. a state
Wednesday
5 rounds for time: 3 snatches*, 85% of 1rm 50