Page 115 – CrossFit Wilson

Tuesday

For time: 25 burpee bar muscle-ups 30 turkish get-ups, 53/35

By zpthemetest|2015-10-26T19:51:48+00:00October 26th, 2015|Blog Post|0 Comments

20 min amrap: 7 knees 2 elbows 14 box jumps,

By zpthemetest|2015-10-25T22:58:23+00:00October 25th, 2015|Blog Post|0 Comments

14 min amrap: 100m run 5 power cleans, 135/95 10

By zpthemetest|2015-10-22T18:49:01+00:00October 22nd, 2015|WODs|0 Comments

Tabata: Box jump overs, 24/20 Wall shots, 20/14 Handstand push-ups

By zpthemetest|2015-10-21T21:05:35+00:00October 21st, 2015|Blog Post|0 Comments

17 min amrap: 10 deadlifts, 135/95 15 push-ups w/hr 10

By zpthemetest|2015-10-20T20:55:01+00:00October 20th, 2015|Blog Post|0 Comments

For time: 100 double unders 100 sit-ups 50 toes 2

By zpthemetest|2015-10-19T19:54:39+00:00October 19th, 2015|WODs|0 Comments

4 rounds for time of: 20 burpees 20 kb clean

By zpthemetest|2015-10-18T21:40:02+00:00October 18th, 2015|Blog Post|0 Comments

"Jason" For time: 25 min cap 100 air squats 5

By zpthemetest|2015-10-15T20:32:51+00:00October 15th, 2015|Blog Post|0 Comments

"Diane" 21-15-9 Deadlifts, 225/135 Handstand push-ups Post times to comments.

By zpthemetest|2015-10-14T19:20:09+00:00October 14th, 2015|Blog Post|0 Comments

"Kelly" 5 rounds for time of: Run 400m 30 box

By zpthemetest|2015-10-13T19:07:00+00:00October 13th, 2015|Blog Post|0 Comments