For time: 25 min cap

100 air squats

5 muscle-ups*

75 air squats

10 muscle-ups

50 air squats

15 muscle-ups

25 air squats

20 muscle-ups

* sub 2 c2b pull-ups and 2 push-ups w/hr = 1 muscle-up

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S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we'll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.