“Jason”
For time: 25 min cap
100 air squats
5 muscle-ups*
75 air squats
10 muscle-ups
50 air squats
15 muscle-ups
25 air squats
20 muscle-ups
* sub 2 c2b pull-ups and 2 push-ups w/hr = 1 muscle-up
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S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we'll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.