16 min ladder: double reps each round
2 burpee box jumps, 24/20
4 sit-ups
8 double unders
Post rounds and reps to comments.
Rd 1: 2,4,8
Rd 2: 4,8,16
Rd 3: 8,16,32
Rd 4: 16,32,64
Etc….
16 min ladder: double reps each round
2 burpee box jumps, 24/20
4 sit-ups
8 double unders
Post rounds and reps to comments.
Rd 1: 2,4,8
Rd 2: 4,8,16
Rd 3: 8,16,32
Rd 4: 16,32,64
Etc….