Friday 20 min cap: 100 sit-ups Run 800m 100 air squats Run 800m 100 handstand push-ups Post times to comments. By zpthemetest|2015-12-10T20:52:08+00:00December 10th, 2015|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail