WODs Archives - Page 6 of 46

Tuesday 10.08.2019

Strength: 3x10 ghd sit-ups 3-0-3 tempo Conditioning: Rx 30-20-10 reps

By zpthemetest|2019-10-07T16:00:41+00:00October 7th, 2019|Fitness, Gym, Health, strength, Wilson, WODs|0 Comments

Conditioning: Rx Amrap in 15 min of: 12 muscle-ups 36

Strength:work up to a heavy turkish get-upConditioning:Rx3 rounds for total

Strength: work up to a heavy snatch balance (squat or

By zpthemetest|2019-09-26T16:00:46+00:00September 26th, 2019|snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

Strength: work up to a heavy set of 10 deadlifts*

By zpthemetest|2019-09-24T17:58:24+00:00September 24th, 2019|snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

Strength: work up to a heavy squat clean Conditioning: Rx

Strength: work up to a heavy power clean Conditioning: Rx

By zpthemetest|2019-09-15T16:00:16+00:00September 15th, 2019|results, strength, Weights, Wilson, WODs|0 Comments

Conditioning: Rx 3 rounds for time of: 50 air squats

Strength: Front Squat 3x5 should be 3 heavy sets of

Weather Update: No morning classes today due to the storm.