Friday
Team Series Event #6 (30 min time cap) Rx 21-15-9
Tuesday
Strength: Deadlifts 5x5 Metcon: Rx 15 min amrap: 10
Friday
Metcon: Team Series Event #2 (15 min cap) Rx (with
Monday
Strength: 2 rounds of: 1 min plank on hands 1
Friday
For time: 1-2-3-4-5-6-7-8-9-10 strict handstand push-ups bar muscle-ups* * sub
Thursday
Strength: Push jerk 5x3 Metcon: Rx 3 rounds 100
Wednesday
Strength: overhead squat 3x3 Metcon: Rx 12 min amrap:
Thursday
Strength: shoulder press 4x5 Metcon: Rx: 4 rounds 4
Tuesday
Strength: Back squat 3x5 (deload 60, 65, 70% of 1rm)
Monday
Strength: Shoulder Press (deload) 3x5 (60, 65, 70% of 1rm)