Strength:

shoulder press 4×5

 

Metcon:

Rx:

4 rounds

4 squat clean & jerk, 205/135

15 box jumps, 24/20

 

Intermediate:

4 rounds

4  squat clean & jerks

15 step ups

 

Beginner:

3 rounds

4 squat clean & jerks

10 box jumps/ step ups

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