Monday

Strength:

2 rounds of:

1 min plank on hands

1 min side plank on left hand

1 min side plank on right hand

 

Metcon:

Rx

3 rounds for time:

run 400m

21 toes 2 bar

15 burpees

 

Intermediate:

3 rounds

15 toes 2 bar

8 burpees

 

Beginner:

3 rounds

run 200m

10 hanging knee raises

5 burpees

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