WODs Archives - Page 22 of 46

Wednesday

Strength: deadlifts Metcon: Rx 12 min amrap 15 wall shots,

Strength: shoulder press 5, 3, 1+ or 1rm (75, 85,

By zpthemetest|2018-03-19T16:00:46+00:00March 19th, 2018|CrossFit, Fitness, Gym, strength, WODs|0 Comments

Metcon: FOR QUALITY Rx EMOM for 10min: 7 kb swings,

By zpthemetest|2018-03-07T16:00:42+00:00March 7th, 2018|weightloss, Weights, Wilson, WODs|0 Comments

Strength: back squats 3x5 (45, 55, 65%) Metcon: Rx 3

By zpthemetest|2018-02-27T16:00:48+00:00February 27th, 2018|core, Gym, Health, metcon, Wilson, WODs|0 Comments

Strength: deadlift 5, 3, 1+ or new 1rm (75, 85,

Strength: 3x3 overhead squat Metcon: Rx CF Open Wod 17.3 Prior

Strength: deadlift 3x5 (65, 75, 85% of 1rm) Metcon: Rx

Strength: push press 3x5 (100% of 1rm shoulder press)

Metcon: 20 min cap Rx row 2000m 20 wall climbs

By zpthemetest|2018-01-29T16:00:28+00:00January 29th, 2018|CrossFit, Fitness, Gym, WODs|0 Comments

Strength: deadlifts 5, 3, 1+ (75, 85, 95% or new