WODs Archives - Page 20 of 46

Friday 07.20.2018

Metcon: Rx 20 min amrap 8 wall climbs run 400m

Strength: 3, 3, 3 squat snatches (70, 75, 80% of

Strength: 3x3 thrusters at 65% of 1rm Metcon: CrossFit Wilson

By zpthemetest|2018-07-16T16:00:17+00:00July 16th, 2018|CrossFit, Gym, metcon, Specials, WODs|0 Comments

Strength: develop a 1rm deadlift Metcon: (in any order) Rx For

Strength: deadlift 3, 3, 3+ (70, 80, 90% of 95%

Strength: snatch grip push press 3, 3, 3+ (50, 60,

By zpthemetest|2018-07-02T16:00:57+00:00July 2nd, 2018|core, Fitness, weightloss, Wilson, WODs|0 Comments

Strength: back squat 5, 5, 5+ (65/75/85% of 95% of

By zpthemetest|2018-06-24T16:00:40+00:00June 24th, 2018|core, metcon, strength, WODs|0 Comments

Metcon: Rx 800m run 25 ring dips 400m run 50

Strength: work up to a heavy snatch balance Metcon: Rx

Today is Emery Skye Godwin’s second birthday and we’ll

By zpthemetest|2018-06-05T16:00:06+00:00June 5th, 2018|cleans, CrossFit, Fitness, Gym, WODs|0 Comments