WODs Archives - Page 17 of 46

Thursday 10.18.2018

Strength:snatch pulls 3, 3, 3 (100, 105, 110% of 1rm

Strength:3x5 seesaw kb or db shoulder pressesMetcon:RxTabata db shoulder 2

Strength:front squat: work up to heavy set of 5Metcon:Rx15 min

By zpthemetest|2018-10-14T16:00:36+00:00October 14th, 2018|weightloss, Wilson, WODs|0 Comments

Metcon:RxAMRAP in 20 min of:1 snatch @93% of max15 ghd

By zpthemetest|2018-10-11T16:00:28+00:00October 11th, 2018|Cardio, weightloss, Weights, Wilson, WODs|0 Comments

Strength:EMOM for 8 min: 1 clean & jerk @70%Metcon:RxFor time:60

By zpthemetest|2018-10-10T16:00:27+00:00October 10th, 2018|cleans, CrossFit, Dinner, Health, metcon, WODs|0 Comments

Strength:deadlift 5, 5, 5+ @ 65, 75, 85% of 95%Metcon:RxAmrap

By zpthemetest|2018-10-09T16:00:31+00:00October 9th, 2018|cleans, weightloss, Weights, Wilson, WODs|0 Comments

Strength: back squat 5, 5, 5+ @ 65, 75, 85%

By zpthemetest|2018-10-07T16:00:38+00:00October 7th, 2018|squat, weightloss, Wilson, WODs|0 Comments

Don't forget our Anniversary WOD (at 10am) and FREE lunch

By zpthemetest|2018-10-04T16:00:11+00:00October 4th, 2018|Fitness, Gym, Health, weightloss, Wilson, WODs|0 Comments

Strength: strict pull-ups 3x10 Metcon: Rx 5 rounds for time of:

Strength: kb weighted pistols 3x5 each leg Metcon: Rx 30-20-10

By zpthemetest|2018-10-02T16:00:57+00:00October 2nd, 2018|metcon, squat, weightloss, Weights, WODs|0 Comments