Strength:
front squat: work up to heavy set of 5
Metcon:
Rx
15 min amrap:
10 alternating db snatches, 50/35
10 handstand push-ups
Scaled
15 min amrap:
10 alternating db snatches
10 scaled handstand push-ups
Mutant
15 min amrap:
10 alternating db snatches, 50/35
10 deficit hspu, 3″
Post loads and rounds plus extra reps to comments.