Monday 11.19.2018

Strength:back squat 5, 3, 1+ or new 1rm @ 75,

By zpthemetest|2018-11-18T16:00:01+00:00November 18th, 2018|core, CrossFit, weightloss, Wilson, WODs|0 Comments

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Friday 11.16.2018

Metcon: Rx 20 min ahap: 30 double unders 1 snatch

By zpthemetest|2018-11-15T16:00:09+00:00November 15th, 2018|core, CrossFit, weightloss, Wilson, WODs|0 Comments

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Wednesday 11.14.2018

Strength:deadlift 5, 5, 5+ 70, 80, 90%Metcon:RxFor time:50 cal bike30

By zpthemetest|2018-11-13T16:00:51+00:00November 13th, 2018|core, CrossFit, deadlifts, Fitness, Gym, weightloss, Wilson, WODs|0 Comments

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Monday 11.12.2018

Strength:back squats 5, 5, 5+ @ 70, 80, 90%Metcon:Rx3 rounds

By zpthemetest|2018-11-11T16:00:24+00:00November 11th, 2018|weightloss, Wilson, WODs|0 Comments

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Thursday 11.08.2018

Skill: muscle-up and chest 2 bar practiceMetcon:Rx21-15-9thrusters, 115/80chest 2 bar

By zpthemetest|2018-11-07T16:00:27+00:00November 7th, 2018|Health, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday 11.05.2018

Strength:snatch grip push press 3x5 @65, 70, 75%Metcon: (no singles)Rx4

By zpthemetest|2018-11-04T16:00:39+00:00November 4th, 2018|squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Wednesday 10.31.2018

Strength: 1 legged deadlifts 3x5, use the same weight for

By zpthemetest|2018-10-30T16:00:22+00:00October 30th, 2018|Fitness, Gym, halloween, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Thursday 10.25.2018

Metcon: Rx For time: row 55 calories 55 deadlifts, 185/125

By zpthemetest|2018-10-24T16:00:16+00:00October 24th, 2018|core, CrossFit, deadlifts, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Wednesday 10.24.2018

Strength:deadlift 5, 3, 1+ (75, 85, 95% or 1rm)Metcon:Rx3 rounds

By zpthemetest|2018-10-23T16:00:16+00:00October 23rd, 2018|metcon, spartan, strength, weightloss, Wilson, WODs|0 Comments

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Tuesday 10.23.2018

Strength:shoulder press 5, 3, 1+ (75, 85, 95% or new

By zpthemetest|2018-10-22T16:00:07+00:00October 22nd, 2018|CrossFit, Fitness, Gym, squat, weightloss, Weights, Wilson, WODs|0 Comments

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