Tuesday 11.05.2019

Conditioning: (25 min cap) Rx 4 rounds for time of:

By zpthemetest|2019-11-04T16:00:55+00:00November 4th, 2019|results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Thursday 10.31.2019

If you dress up in a Halloween Costume today (and

By zpthemetest|2019-10-30T16:00:22+00:00October 30th, 2019|abs, cleans, core, CrossFit, fatloss, Fitness, Gym, halloween, Health, Holiday, metcon, Open, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Tuesday 10.29.2019

Conditioning: Rx 30-20-10 reps for time of: overhead squats, 115/85

By zpthemetest|2019-10-28T16:00:08+00:00October 28th, 2019|Fitness, Gym, Health, metcon, Open, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

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Thursday 10.24.2019

Conditioning: Rx For time: 15 burpees 50 sumo deadlift high-pulls,

By zpthemetest|2019-10-23T16:00:57+00:00October 23rd, 2019|fatloss, Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Wednesday 10.23.2019

Conditioning: Rx 21-15-9-6-3 reps for time of: power snatches, 95/65

By zpthemetest|2019-10-22T16:00:31+00:00October 22nd, 2019|Fitness, Gym, Health, results, snatch, weightloss, Weights, Wilson, WODs|0 Comments

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Monday 10.21.2019

Strength: snatch + overhead squat 2 @ 60% 1rm snatch

By zpthemetest|2019-10-20T16:00:29+00:00October 20th, 2019|Fitness, Gym, Health, snatch, squat, strength, Tabata, weightloss, Wilson, WODs|0 Comments

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Tuesday 10.15.2019

Conditioning: Rx For time: row 1000m then, For Time: 20

By zpthemetest|2019-10-14T16:00:07+00:00October 14th, 2019|Fitness, Gym, Health, metcon, results, weightloss, Weights, Wilson, WODs|0 Comments

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Monday 10.14.2019

Strength: work up to a heavy clean Conditioning: Rx Amrap

By zpthemetest|2019-10-13T16:00:03+00:00October 13th, 2019|squat, strength, weightloss, Wilson, WODs|0 Comments

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Thursday 10.10.2019

Strength: work up to a heavy set of 5 deadlifts

By zpthemetest|2019-10-09T16:00:24+00:00October 9th, 2019|Fitness, Gym, Health, snatch, squat, weightloss, Weights, Wilson, WODs|0 Comments

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Wednesday 10.09.2019

Strength: work up to a heavy set of 5 front

By zpthemetest|2019-10-08T16:00:54+00:00October 8th, 2019|core, CrossFit, Fitness, Gym, snatch, squat, weightloss, Weights, Wilson, WODs|0 Comments

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