Wilson Archives - Page 5 of 45 - CrossFit Wilson

Monday 12.09.2019

Strength: work up to a heavy front squat Conditioning: Rx

By zpthemetest|2019-12-08T16:00:46+00:00December 8th, 2019|Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday 12.05.2019

Conditioning: Rx For time: 60 cal row 60 goblet squats,

By zpthemetest|2019-12-04T16:00:20+00:00December 4th, 2019|Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

Tuesday 12.03.2019

Strength: shoulder press 5, 3, 1+ or new 1rm @

By zpthemetest|2019-12-02T16:00:20+00:00December 2nd, 2019|abs, fatloss, Gym, weightloss, Wilson, WODs|0 Comments

Monday 12.02.2019

Strength: back squat 5, 3, 1+ or new 1rm @

By zpthemetest|2019-12-01T16:00:37+00:00December 1st, 2019|Gym, squat, strength, weightloss, Wilson, WODs|0 Comments

Tuesday 11.26.2019

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

By zpthemetest|2019-11-25T16:00:33+00:00November 25th, 2019|Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Friday 11.22.2019

Conditioning: Rx For time: 50 chest 2 bar 50 box

By zpthemetest|2019-11-21T16:00:15+00:00November 21st, 2019|core, fatloss, Fitness, Gym, Health, squat, strength, weightloss, Wilson, WODs|0 Comments

Monday 11.18.2019

Strength: back squat 3, 3, 3+ 70, 80, 90% Conditioning:

By zpthemetest|2019-11-17T16:00:54+00:00November 17th, 2019|metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

Wednesday 11.13.2019

Conditioning: Rx For heaviest load: Every 30 sec for 10

By zpthemetest|2019-11-12T16:00:56+00:00November 12th, 2019|Fitness, Gym, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday 11.11.2019

Conditioning: PR WOD from 7.30.18 Rx 4 rounds 8 db

By zpthemetest|2019-11-10T16:00:56+00:00November 10th, 2019|squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday 11.07.2019

Conditioning: PR WOD compare to 11.07.2018 Rx 20 min amrap: 20

By zpthemetest|2019-11-06T16:00:06+00:00November 6th, 2019|abs, Fitness, Gym, Health, results, Wilson, WODs|0 Comments

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