Wilson Archives - Page 43 of 45 - CrossFit Wilson

Wednesday

Strength: overhead squat 3x3 Metcon: Rx 12 min amrap:

By zpthemetest|2017-09-05T12:34:11+00:00September 5th, 2017|CrossFit, Fitness, Gym, squat, strength, Weights, Wilson, WODs|0 Comments

Tuesday

Strength: Clean pull + power clean.....work up to a heavy

By zpthemetest|2017-09-04T19:09:27+00:00September 4th, 2017|cleans, CrossFit, Fitness, Gym, squat, strength, Wilson|0 Comments

Friday

Strength: Deadlift 4x5 Metcon: Rx 2 rounds 21 deadlifts,

By zpthemetest|2017-08-31T18:48:58+00:00August 31st, 2017|CrossFit, Fitness, Gym, Health, metcon, strength, Weights, Wilson|0 Comments

Thursday

Strength: shoulder press 4x5 Metcon: Rx: 4 rounds 4

By zpthemetest|2017-08-30T19:07:31+00:00August 30th, 2017|cleans, CrossFit, Fitness, Gym, Health, squat, strength, Wilson, WODs|0 Comments

Wednesday

Metcon: 25 min cap Rx: 3 rounds for time:

By zpthemetest|2017-08-29T18:18:28+00:00August 29th, 2017|Cardio, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Wilson|0 Comments

Tuesday

Strength: work up to a heavy single hang snatch pull

By zpthemetest|2017-08-28T19:48:54+00:00August 28th, 2017|Cardio, CrossFit, Fitness, Gym, Health, squat, strength, Weights, Wilson|0 Comments

Monday

Strength: front squat 4x5 (increasing weight each set) Metcon: Pick one

By zpthemetest|2017-08-27T19:57:45+00:00August 27th, 2017|CrossFit, Fitness, Gym, Health, Wilson|0 Comments

Friday

Strength: front squat 3x5 (60, 65, 70% of 1rm) Metcon:

By zpthemetest|2017-08-24T17:56:01+00:00August 24th, 2017|core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson|0 Comments

Thursday

Strength: deadlift 3x5 (60, 65, 70% of 1rm) Metcon: 12

By zpthemetest|2017-08-23T19:25:55+00:00August 23rd, 2017|CrossFit, Fitness, Gym, squat, Wilson|0 Comments

Wednesday

4 rounds for time: run 200m 30 sit-ups 30 kb

By zpthemetest|2017-08-23T08:13:05+00:00August 23rd, 2017|CrossFit, Fitness, Gym, Health, squat, Wilson|0 Comments

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