Wednesday 4 rounds for time: run 200m 30 sit-ups 30 kb goblet squats, 70/53 Post times to comments. By zpthemetest|2017-08-23T08:13:05+00:00August 23rd, 2017|CrossFit, Fitness, Gym, Health, squat, Wilson|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail