Strength:

Deadlift 4×5

 

Metcon:

Rx

2 rounds

21 deadlifts, 225/155

7 ring muscle-ups*

70 double unders

 

Intermediate:

2 rounds

21 deadlifts

14 pull-ups

14 dips

70 doubles unders

 

Beginner:

2 rounds

15 deadlifts

8 pull-ups

8 push-ups

50 single unders

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