Wilson Archives - Page 40 of 45 - CrossFit Wilson

Thursday

Strength: work up to a heavy snatch Metcon: Rx 15

By zpthemetest|2017-10-18T16:00:53+00:00October 18th, 2017|core, CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday

Metcon: (25 min cap) Rx 5 rounds for time: 21

By zpthemetest|2017-10-17T16:40:16+00:00October 17th, 2017|CrossFit, deadlifts, Fitness, Gym, Health, metcon, squat, strength, weightloss, Wilson|0 Comments

Tuesday

Strength: snatch pulls 3x3 (95%, 105%, 115% of 1rm snatch)

By zpthemetest|2017-10-16T16:03:20+00:00October 16th, 2017|CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Wilson|0 Comments

Monday

Strength: back squat 5x5 Metcon: Rx 5 rounds for time

By zpthemetest|2017-10-15T18:58:26+00:00October 15th, 2017|cleans, CrossFit, Fitness, Gym, Health, weightloss, Weights, Wilson|0 Comments

Friday

Strength: work up to a heavy clean and jerk Metcon:

By zpthemetest|2017-10-12T16:14:53+00:00October 12th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, Lunch, squat, weightloss, Weights, Wilson|0 Comments

Thursday

Strength: dbl kb shoulder press 3x5 (same weight for 3 sets)

By zpthemetest|2017-10-11T16:29:39+00:00October 11th, 2017|CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson|0 Comments

Tuesday

Strength: Deadlift 5x3 Metcon: Rx 3 rounds 20 kb

By zpthemetest|2017-10-09T16:32:01+00:00October 9th, 2017|core, CrossFit, Fitness, Gym, Health, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday

Strength: overhead squats 3x5 Metcon: Rx 5 rounds for

By zpthemetest|2017-10-08T14:06:43+00:00October 8th, 2017|core, CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Wilson|0 Comments

Friday

Today is LOOK-A-LIKE DAY! Pick someone in the gym and

By zpthemetest|2017-10-05T19:50:14+00:00October 5th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday

We're throwing it back today to 80s DAY! Try your

By zpthemetest|2017-10-04T19:18:35+00:00October 4th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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