Wilson Archives - Page 23 of 45

Monday 10.15.2018

Strength:front squat: work up to heavy set of 5Metcon:Rx15 min

By zpthemetest|2018-10-14T16:00:36+00:00October 14th, 2018|weightloss, Wilson, WODs|0 Comments

Metcon:RxAMRAP in 20 min of:1 snatch @93% of max15 ghd

By zpthemetest|2018-10-11T16:00:28+00:00October 11th, 2018|Cardio, weightloss, Weights, Wilson, WODs|0 Comments

Strength:deadlift 5, 5, 5+ @ 65, 75, 85% of 95%Metcon:RxAmrap

By zpthemetest|2018-10-09T16:00:31+00:00October 9th, 2018|cleans, weightloss, Weights, Wilson, WODs|0 Comments

Strength:shoulder press 5, 5, 5+ @65, 75, 85% of 95%Metcon:RxFor

By zpthemetest|2018-10-08T16:00:22+00:00October 8th, 2018|Fitness, Gym, strength, Wilson|0 Comments

Strength: back squat 5, 5, 5+ @ 65, 75, 85%

By zpthemetest|2018-10-07T16:00:38+00:00October 7th, 2018|squat, weightloss, Wilson, WODs|0 Comments

Don't forget our Anniversary WOD (at 10am) and FREE lunch

By zpthemetest|2018-10-04T16:00:11+00:00October 4th, 2018|Fitness, Gym, Health, weightloss, Wilson, WODs|0 Comments

Strength: strict pull-ups 3x10 Metcon: Rx 5 rounds for time of:

Skill: handstand hold shoulder taps, 3x10 Metcon: Rx 3 rounds

Strength: EMOM for 5 min: 3 touch and go clean

By zpthemetest|2018-09-30T16:00:59+00:00September 30th, 2018|cleans, CrossFit, squat, weightloss, Wilson|0 Comments

Metcon: Rx 3 rounds run 400m 8 wall climbs 8