Wilson Archives - Page 21 of 45

Tuesday 11.27.2018

Skill:15 pullovers or pullover attemptsMetcon:Rx12 min amrap:10 kb snatches, 53/3510

By zpthemetest|2018-11-26T16:00:08+00:00November 26th, 2018|cleans, snatch, squat, weightloss, Wilson, WODs|0 Comments

Happy Thanksgiving CrossFit Wilson Fam!!!!!

Strength:back squat 5, 3, 1+ or new 1rm @ 75,

By zpthemetest|2018-11-18T16:00:01+00:00November 18th, 2018|core, CrossFit, weightloss, Wilson, WODs|0 Comments

Metcon: Rx 20 min ahap: 30 double unders 1 snatch

By zpthemetest|2018-11-15T16:00:09+00:00November 15th, 2018|core, CrossFit, weightloss, Wilson, WODs|0 Comments

Strength:deadlift 5, 5, 5+ 70, 80, 90%Metcon:RxFor time:50 cal bike30

Strength:back squats 5, 5, 5+ @ 70, 80, 90%Metcon:Rx3 rounds

By zpthemetest|2018-11-11T16:00:24+00:00November 11th, 2018|weightloss, Wilson, WODs|0 Comments

Skill: muscle-up and chest 2 bar practiceMetcon:Rx21-15-9thrusters, 115/80chest 2 bar

Metcon:Rx20 min amrap:20 box jumps, 30/2420 kb swings, 53/3520 sit-ups20

By zpthemetest|2018-11-06T16:00:43+00:00November 6th, 2018|weightloss, Wilson|0 Comments

Strength: back squat 3x5 @65, 75, 85% Metcon: Rx 3

Strength:snatch grip push press 3x5 @65, 70, 75%Metcon: (no singles)Rx4