Wilson Archives - Page 19 of 45

Friday 1.18.2019

Metcon:RxFor total reps:10 min amrap:15 push presses, 95/6515 deadlifts30 double

Strength: deadlifts 3x3 (same weight for all 3 sets) Metcon:

Strength:back squats 3x3 (same weight for all 3 sets)Metcon:Rx3 rounds

By zpthemetest|2019-01-14T16:00:48+00:00January 14th, 2019|Cardio, weightloss, Wilson|0 Comments

Strength: deadlifts work up to a heavy set of 5

Strength: develop a 1rm hang squat clean Metcon: Rx For

Strength:EMOM for 5 min perform 2 touch and go snatches

By zpthemetest|2019-01-02T16:00:26+00:00January 2nd, 2019|Fitness, Health, squat, Wilson|0 Comments

Let's get this year started off right!! Strength: 10rm back

Don't forget about our New Year's Potluck and WOD at

By zpthemetest|2018-12-27T16:00:48+00:00December 27th, 2018|core, CrossFit, Fitness, Gym, Wilson|0 Comments

Open Gym today from 11-1 and 4:30-6:30. Metcon: Rx

By zpthemetest|2018-12-25T16:00:54+00:00December 25th, 2018|CrossFit, deadlifts, weightloss, Wilson|0 Comments

Metcon: Rx 8 rounds for max points: 1 min ghd sit-ups