Wilson Archives - Page 17 of 45

Monday 03.04.2019

Strength: EMOM for 5 min: 5 back squats @60% Metcon:

Metcon:RxFor time:50 ghd sit-ups100 cal bike or 70 cal skiaccumulate

By zpthemetest|2019-02-27T16:00:26+00:00February 27th, 2019|metcon, squat, weightloss, Wilson, WODs|0 Comments

Skill: 5 sets of 5 kipping swing working on a

Strength: Accumulate 3 minutes worth of a L-sit Metcon: Rx

By zpthemetest|2019-02-25T16:00:15+00:00February 25th, 2019|core, CrossFit, squat, weightloss, Wilson, WODs|0 Comments

Strength: 3 sets of 12 weighted box step-ups, 95/65, 24/20

By zpthemetest|2019-02-24T16:00:29+00:00February 24th, 2019|Fitness, Gym, Health, squat, Weights, Wilson|0 Comments

Strength: work to heavy set of 3 power cleans without

Strength: work up to a heavy set of 10 sumo

By zpthemetest|2019-02-19T16:00:14+00:00February 19th, 2019|Cardio, weightloss, Weights, Wilson|0 Comments

Strength: work up to heavy set of 3 behind the

Strength:3x10 strict handstand push-upsMetcon:Rx4 rounds for time of:40 v-ups30 knees

Happy Valentine's DayBring your boo if you can. If not,