Wilson Archives - Page 16 of 45

Friday 03.29.2019

Don't forget about our Post Open Cookout tomorrow at 12.

Skill: positions on the snatch Metcon: Rx EMOM for 30

Skill: positions on the hang squat clean Metcon: Rx

By zpthemetest|2019-03-26T16:00:28+00:00March 26th, 2019|cleans, core, Fitness, Gym, Weights, Wilson, WODs|0 Comments

Today is the last day you will have a chance

By zpthemetest|2019-03-25T16:00:31+00:00March 25th, 2019|CrossFit, Fitness, Gym, Wilson, WODs|0 Comments

Today and tomorrow you will have a chance to remove

Strength: 3x20 hip extensions Metcon: Rx Amrap in 20 min

By zpthemetest|2019-03-20T16:00:20+00:00March 20th, 2019|Cardio, core, CrossFit, Fitness, Gym, Wilson|0 Comments

Skill: pull-up and muscle-up skill work Metcon: Rx Amrap in

Strength: 5x3 1 & 1/4 OH Squats Metcon: Rx For

Strength: 3x10 back extensions Metcon: Rx Amrap in 20 min

By zpthemetest|2019-03-06T16:00:13+00:00March 6th, 2019|core, CrossFit, Gym, metcon, snatch, Wilson|0 Comments

Strength: 3x3 deadlifts with 5-second hold at the top @65%