Wilson Archives - Page 10 of 45 - CrossFit Wilson

Friday 08.02.2019

Conditioning: Rx 7 rounds for time of: 7 power cleans,

By zpthemetest|2019-08-01T16:00:38+00:00August 1st, 2019|abs, core, CrossFit, fatloss, Fitness, Gym, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 07.31.2019

Strength: work up to a heavy thruster with a 2

By zpthemetest|2019-07-30T16:00:28+00:00July 30th, 2019|Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

Monday 07.29.2019

Strength: 3x6 back rack lunges 6 reps on each leg

By zpthemetest|2019-07-28T16:00:05+00:00July 28th, 2019|metcon, weightloss, Wilson, WODs|0 Comments

Friday 07.26.2019

Skill: handstand hold Conditioning: Rx amrap in 20 min of:

By zpthemetest|2019-07-25T16:00:31+00:00July 25th, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, metcon, results, strength, weightloss, Wilson, WODs|0 Comments

Thursday 07.25.2019

Skill: ring muscle-up/ chest 2 bar pull-up Conditioning: Rx 10-8-6-4-2

By zpthemetest|2019-07-24T16:00:49+00:00July 24th, 2019|Gym, Health, Open, results, weightloss, Wilson, WODs|0 Comments

Wednesday 07.24.2019

Skill:double undersConditioning:Rx30-20-10 reps for time of:push-upskb snatches, 53/35v-ups30 unbroken double

By zpthemetest|2019-07-23T16:00:14+00:00July 23rd, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, metcon, results, strength, Wilson|0 Comments

Monday 07.22.2019

Strength: single-leg deadlifts 5x5 on each leg (same weight) Conditioning:

By zpthemetest|2019-07-21T16:00:20+00:00July 21st, 2019|Gym, Health, squat, strength, weightloss, Wilson, WODs|0 Comments

Friday 07.19.2019

Conditioning: Rx 30-20-10-5 reps for time of: pull-ups db floor

By zpthemetest|2019-07-18T16:00:10+00:00July 18th, 2019|Cardio, core, CrossFit, Gym, Health, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

Thursday 07.18.2019

Strength: power clean + front squat without moving your feet

By zpthemetest|2019-07-17T16:00:21+00:00July 17th, 2019|core, fatloss, Fitness, Gym, Health, results, squat, weightloss, Wilson, WODs|0 Comments

Wednesday 07.17.2019

Skill: rope climb Conditioning: Rx Amrap in 20 min of:

By zpthemetest|2019-07-16T16:00:46+00:00July 16th, 2019|Gym, Health, results, squat, weightloss, Wilson, WODs|0 Comments

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