Weights Archives - Page 10 of 15 - CrossFit Wilson

Tuesday

Strength: shoulder press 3, 3, 3+ (70, 80 ,90%) Metcon:

By zpthemetest|2018-03-12T16:00:34+00:00March 12th, 2018|Fitness, Open, Weights, Wilson|0 Comments

Thursday

Metcon: FOR QUALITY Rx EMOM for 10min: 7 kb swings,

By zpthemetest|2018-03-07T16:00:42+00:00March 7th, 2018|weightloss, Weights, Wilson, WODs|0 Comments

Wednesday

Strength: deadlift 5, 3, 1+ or new 1rm (75, 85,

By zpthemetest|2018-02-20T16:00:10+00:00February 20th, 2018|CrossFit, deadlifts, Fitness, Gym, Weights, Wilson, WODs|0 Comments

Thursday

Strength: shoulder press 5, 3, 1+ (75, 85, 95% or

By zpthemetest|2018-01-24T16:00:06+00:00January 24th, 2018|core, CrossFit, Fitness, Gym, metcon, weightloss, Weights, Wilson|0 Comments

Tuesday

Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-01-15T16:00:16+00:00January 15th, 2018|cleans, core, CrossFit, Weights, Wilson, WODs|0 Comments

Monday

Dont forget we are closed New Years Day and will be back

By zpthemetest|2017-12-31T19:00:39+00:00December 31st, 2017|core, CrossFit, Fitness, Gym, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday

Advent: Metcon: Rx "Dilizbeth" 21-15-9 squat cleans, 135/95 (no singles)

By zpthemetest|2017-12-19T16:00:43+00:00December 19th, 2017|Advent, core, CrossFit, deadlifts, Fitness, squat, strength, weightloss, Weights, Wilson|0 Comments

Tuesday

Advent: Strength: deadlifts 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2017-12-18T16:00:40+00:00December 18th, 2017|Advent, core, CrossFit, Fitness, Gym, squat, weightloss, Weights, Wilson|0 Comments

Friday

Open Gym today from 11-1. Make sure you get here

By zpthemetest|2017-11-23T16:00:39+00:00November 23rd, 2017|cleans, core, CrossFit, deadlifts, Fitness, Gym, Lunch, metcon, squat, strength, weightloss, Weights, WODs|0 Comments

Wednesday

Strength: back squat 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2017-11-21T16:00:46+00:00November 21st, 2017|CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson|0 Comments

Previous 91011 Next