weightloss Archives - Page 7 of 42 - CrossFit Wilson

Monday 10.21.2019

Strength: snatch + overhead squat 2 @ 60% 1rm snatch

By zpthemetest|2019-10-20T16:00:29+00:00October 20th, 2019|Fitness, Gym, Health, snatch, squat, strength, Tabata, weightloss, Wilson, WODs|0 Comments

Tuesday 10.15.2019

Conditioning: Rx For time: row 1000m then, For Time: 20

By zpthemetest|2019-10-14T16:00:07+00:00October 14th, 2019|Fitness, Gym, Health, metcon, results, weightloss, Weights, Wilson, WODs|0 Comments

Monday 10.14.2019

Strength: work up to a heavy clean Conditioning: Rx Amrap

By zpthemetest|2019-10-13T16:00:03+00:00October 13th, 2019|squat, strength, weightloss, Wilson, WODs|0 Comments

Thursday 10.10.2019

Strength: work up to a heavy set of 5 deadlifts

By zpthemetest|2019-10-09T16:00:24+00:00October 9th, 2019|Fitness, Gym, Health, snatch, squat, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 10.09.2019

Strength: work up to a heavy set of 5 front

By zpthemetest|2019-10-08T16:00:54+00:00October 8th, 2019|core, CrossFit, Fitness, Gym, snatch, squat, weightloss, Weights, Wilson, WODs|0 Comments

Friday 10.04.2019

Conditioning: Rx Amrap in 15 min of: 12 muscle-ups 36

By zpthemetest|2019-10-03T16:00:35+00:00October 3rd, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 10.01.2019

Strength:work up to a heavy turkish get-upConditioning:Rx3 rounds for total

By zpthemetest|2019-09-30T16:00:20+00:00September 30th, 2019|fatloss, results, snatch, weightloss, Weights, Wilson, WODs|0 Comments

Friday 09.27.2019

Strength: work up to a heavy snatch balance (squat or

By zpthemetest|2019-09-26T16:00:46+00:00September 26th, 2019|snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

Thursday 09.26.2019

Conditioning:RxFor time:15-12-9 reps of:dbl kb thrusters, 53/35kb facing burpeesthen,9-12-15wall shots,

By zpthemetest|2019-09-25T16:00:16+00:00September 25th, 2019|abs, cleans, core, CrossFit, fatloss, Fitness, Gym, Health, weightloss, Wilson|0 Comments

Tuesday 09.24.2019

Strength: work up to a heavy set of 10 deadlifts*

By zpthemetest|2019-09-24T17:58:24+00:00September 24th, 2019|snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

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