weightloss Archives - Page 6 of 42 - CrossFit Wilson

Friday 11.22.2019

Conditioning: Rx For time: 50 chest 2 bar 50 box

By zpthemetest|2019-11-21T16:00:15+00:00November 21st, 2019|core, fatloss, Fitness, Gym, Health, squat, strength, weightloss, Wilson, WODs|0 Comments

Wednesday 11.20.2019

Strength: shoulder press 3 @70%, 3 @80%, 3+ @90% Conditioning:

By zpthemetest|2019-11-19T16:00:11+00:00November 19th, 2019|Gym, Health, results, weightloss, WODs|0 Comments

Monday 11.18.2019

Strength: back squat 3, 3, 3+ 70, 80, 90% Conditioning:

By zpthemetest|2019-11-17T16:00:54+00:00November 17th, 2019|metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

Wednesday 11.13.2019

Conditioning: Rx For heaviest load: Every 30 sec for 10

By zpthemetest|2019-11-12T16:00:56+00:00November 12th, 2019|Fitness, Gym, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday 11.11.2019

Conditioning: PR WOD from 7.30.18 Rx 4 rounds 8 db

By zpthemetest|2019-11-10T16:00:56+00:00November 10th, 2019|squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 11.05.2019

Conditioning: (25 min cap) Rx 4 rounds for time of:

By zpthemetest|2019-11-04T16:00:55+00:00November 4th, 2019|results, squat, strength, weightloss, Wilson, WODs|0 Comments

Thursday 10.31.2019

If you dress up in a Halloween Costume today (and

By zpthemetest|2019-10-30T16:00:22+00:00October 30th, 2019|abs, cleans, core, CrossFit, fatloss, Fitness, Gym, halloween, Health, Holiday, metcon, Open, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 10.29.2019

Conditioning: Rx 30-20-10 reps for time of: overhead squats, 115/85

By zpthemetest|2019-10-28T16:00:08+00:00October 28th, 2019|Fitness, Gym, Health, metcon, Open, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

Thursday 10.24.2019

Conditioning: Rx For time: 15 burpees 50 sumo deadlift high-pulls,

By zpthemetest|2019-10-23T16:00:57+00:00October 23rd, 2019|fatloss, Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

Wednesday 10.23.2019

Conditioning: Rx 21-15-9-6-3 reps for time of: power snatches, 95/65

By zpthemetest|2019-10-22T16:00:31+00:00October 22nd, 2019|Fitness, Gym, Health, results, snatch, weightloss, Weights, Wilson, WODs|0 Comments

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