weightloss Archives - Page 19 of 42

Friday 2.8.2019

Strength: work up to a heavy power snatch + overhead

Strength: 1rm back squat Metcon: Rx EMOM for 15 min:

By zpthemetest|2019-02-03T16:00:32+00:00February 3rd, 2019|CrossFit, Fitness, Gym, weightloss|0 Comments

Strength: work up to a heavy power clean + front

Strength:E2MOM for 10 min:5 back squats @ 50, 55, 60,

By zpthemetest|2019-01-28T16:00:58+00:00January 28th, 2019|Fitness, Gym, metcon, squat, weightloss|0 Comments

Strength:EMOM for 10 min: snatch pull + snatch @ 75%Metcon:RxAMRAP

By zpthemetest|2019-01-27T16:00:43+00:00January 27th, 2019|snatch, weightloss, Wilson, WODs|0 Comments

Strength:3x3 overhead squats (same weight all 3 sets)Metcon:Rx3 rounds for

By zpthemetest|2019-01-21T16:00:27+00:00January 21st, 2019|weightloss, Wilson|0 Comments

Metcon:RxFor total reps:10 min amrap:15 push presses, 95/6515 deadlifts30 double

Strength:back squats 3x3 (same weight for all 3 sets)Metcon:Rx3 rounds

By zpthemetest|2019-01-14T16:00:48+00:00January 14th, 2019|Cardio, weightloss, Wilson|0 Comments

Strength: work up to a heavy set of 5 front

By zpthemetest|2019-01-09T16:00:19+00:00January 9th, 2019|Fitness, Gym, snatch, strength, weightloss|0 Comments

Strength: ring dips 3x8 (add weight if possible) Metcon: Rx