weightloss Archives - Page 18 of 42

Wednesday 03.06.2019

Strength: 3x3 deadlifts with 5-second hold at the top @65%

Metcon:RxFor time:50 ghd sit-ups100 cal bike or 70 cal skiaccumulate

By zpthemetest|2019-02-27T16:00:26+00:00February 27th, 2019|metcon, squat, weightloss, Wilson, WODs|0 Comments

Skill: 5 sets of 5 kipping swing working on a

Strength: Accumulate 3 minutes worth of a L-sit Metcon: Rx

By zpthemetest|2019-02-25T16:00:15+00:00February 25th, 2019|core, CrossFit, squat, weightloss, Wilson, WODs|0 Comments

Strength: work to heavy set of 3 power cleans without

Strength: work up to a heavy set of 10 sumo

By zpthemetest|2019-02-19T16:00:14+00:00February 19th, 2019|Cardio, weightloss, Weights, Wilson|0 Comments

Strength: work up to heavy set of 3 behind the

Strength:3x10 strict handstand push-upsMetcon:Rx4 rounds for time of:40 v-ups30 knees

Happy Valentine's DayBring your boo if you can. If not,

Strength: split jerk 3x3 @70% of 1rm Metcon: Rx 15

By zpthemetest|2019-02-11T16:00:33+00:00February 11th, 2019|Fitness, Gym, Open, strength, weightloss, WODs|0 Comments