Uncategorized Archives - Page 2 of 6

Friday 05.31.2019

PR WOD from 7.19.2018Metcon:Rx13-11-9-7-5squat snatches, 95/65ring rowspush-ups w/ hand releaseScaled10-8-6-4-2squat

By zpthemetest|2019-05-30T16:00:20+00:00May 30th, 2019|Uncategorized|0 Comments

Strength:back squats 5, 3, 1+ or new 1rm (75, 85,

Strength:work up to 1rm front squatMetcon: (Score TOTAL reps)RxTabata burpeesTabata

CF Open WOD 19.5

By zpthemetest|2019-03-21T16:00:48+00:00March 21st, 2019|Uncategorized|0 Comments

19.4 is........

By zpthemetest|2019-03-14T14:00:52+00:00March 14th, 2019|Uncategorized|0 Comments

Strength: 3 hang snatches EMOM for 10 min Choose a

By zpthemetest|2019-03-13T14:00:08+00:00March 13th, 2019|Uncategorized|0 Comments

Strength: 1rm deadlift Metcon: Rx 5-4-3-2-1 Rope climbs* 21-18-15-12-9 Thrusters,

By zpthemetest|2019-03-12T14:00:18+00:00March 12th, 2019|Uncategorized|0 Comments

Strength 1rm shoulder press Metcon: (no singles) Rx 3 rounds

By zpthemetest|2019-03-11T14:00:47+00:00March 11th, 2019|Uncategorized|0 Comments

Strength: 1rm back squat Metcon: Rx For time: Row 1000m

By zpthemetest|2019-03-10T14:00:19+00:00March 10th, 2019|Uncategorized|0 Comments

Skill: 5 sets of 5 kipping swing working on a