Uncategorized Archives - CrossFit Wilson

Friday 03.20.2020

Conditioning: Rx For time: 45 burpees 65 v-ups 45 kb

Strength: back squat 3x3 @90% Conditioning: Rx For time: 50

Conditioning: Rx 14 min ladder of: box jumps, 24/20 handstand

Merry Christmas!!!! Holiday Schedule: Christmas Day: Closed Dec 26th(Thursday):

By zpthemetest|2019-12-24T16:00:53+00:00December 24th, 2019|Uncategorized|0 Comments

Conditioning: CF Open 20.4 is.......

By zpthemetest|2019-10-31T16:00:49+00:00October 31st, 2019|Uncategorized|0 Comments

Strength: work up to a heavy hang snatch Conditioning: Rx

CF Open 20.3... 🤪

By zpthemetest|2019-10-24T16:00:05+00:00October 24th, 2019|Uncategorized|0 Comments

CrossFit Open Workout 20.2......

By zpthemetest|2019-10-17T16:00:20+00:00October 17th, 2019|Uncategorized|0 Comments

Happy Independence Day!!! We are CLOSED today. Open Gym

By zpthemetest|2019-07-03T16:00:41+00:00July 3rd, 2019|Uncategorized|0 Comments

Strength: Deadlift 3, 3, 3+ @ 70, 80, 90% of