strength Archives - Page 4 of 24 - CrossFit Wilson

Wednesday 12.04.2019

Skill: max handstand hold in 5 min Conditioning: PR WOD

By zpthemetest|2019-12-03T16:00:02+00:00December 3rd, 2019|core, CrossFit, Fitness, Health, metcon, strength, Tabata, weightloss|0 Comments

Monday 12.02.2019

Strength: back squat 5, 3, 1+ or new 1rm @

By zpthemetest|2019-12-01T16:00:37+00:00December 1st, 2019|Gym, squat, strength, weightloss, Wilson, WODs|0 Comments

Tuesday 11.26.2019

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

By zpthemetest|2019-11-25T16:00:33+00:00November 25th, 2019|Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Friday 11.22.2019

Conditioning: Rx For time: 50 chest 2 bar 50 box

By zpthemetest|2019-11-21T16:00:15+00:00November 21st, 2019|core, fatloss, Fitness, Gym, Health, squat, strength, weightloss, Wilson, WODs|0 Comments

Monday 11.18.2019

Strength: back squat 3, 3, 3+ 70, 80, 90% Conditioning:

By zpthemetest|2019-11-17T16:00:54+00:00November 17th, 2019|metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

Thursday 11.14.2019

Strength: back squat 5, 5, 5+ (65, 75, 85% of

By zpthemetest|2019-11-13T16:00:46+00:00November 13th, 2019|CrossFit, fatloss, Fitness, results, strength|0 Comments

Wednesday 11.13.2019

Conditioning: Rx For heaviest load: Every 30 sec for 10

By zpthemetest|2019-11-12T16:00:56+00:00November 12th, 2019|Fitness, Gym, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday 11.11.2019

Conditioning: PR WOD from 7.30.18 Rx 4 rounds 8 db

By zpthemetest|2019-11-10T16:00:56+00:00November 10th, 2019|squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 11.05.2019

Conditioning: (25 min cap) Rx 4 rounds for time of:

By zpthemetest|2019-11-04T16:00:55+00:00November 4th, 2019|results, squat, strength, weightloss, Wilson, WODs|0 Comments

Thursday 10.31.2019

If you dress up in a Halloween Costume today (and

By zpthemetest|2019-10-30T16:00:22+00:00October 30th, 2019|abs, cleans, core, CrossFit, fatloss, Fitness, Gym, halloween, Health, Holiday, metcon, Open, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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