strength Archives - Page 2 of 24 - CrossFit Wilson

Monday 02.17.2020

Conditioning: (30 min cap) Rx 3 rounds for time of:

By zpthemetest|2020-02-16T16:00:57+00:00February 16th, 2020|abs, cleans, squat, strength, weightloss, Wilson|0 Comments

Thursday 02.13.2020

Tomorrow is our Valentine's Day WOD. Bring your boo to

By zpthemetest|2020-02-12T16:00:56+00:00February 12th, 2020|Cardio, cleans, fatloss, Featured, Fitness, Gym, strength|0 Comments

Friday 02.07.2020

Conditioning: Rx 5 rounds for time of: 20 back squats,

By zpthemetest|2020-02-06T16:00:01+00:00February 6th, 2020|abs, cleans, CrossFit, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday 02.03.2020

Strength: work up to a 1rm back squat Conditioning: Rx

By zpthemetest|2020-02-02T16:00:54+00:00February 2nd, 2020|results, squat, strength, weightloss, Wilson, WODs|0 Comments

Tuesday 01.28.2020

Strength: work up to a heavy power clean + front

By zpthemetest|2020-01-27T16:00:11+00:00January 27th, 2020|fatloss, strength, weightloss, Wilson, WODs|0 Comments

Wednesday 01.22.2020

Strength: shoulder press 3x3 @90% Conditioning: Rx For time: 30

By zpthemetest|2020-01-21T16:00:35+00:00January 21st, 2020|Gym, Health, metcon, strength|0 Comments

Monday 01.20.2020

Strength: back squat 3x3 @90% Conditioning: Rx For time: 50

By zpthemetest|2020-01-19T16:00:03+00:00January 19th, 2020|metcon, squat, strength, Uncategorized, weightloss, Wilson, WODs|0 Comments

Tuesday 01.07.2020

Strength: back squat 3x5 @ 85% Conditioning: Rx 21-18-15-12-9-6-3 reps

By zpthemetest|2020-01-06T16:00:46+00:00January 6th, 2020|core, CrossFit, fatloss, Fitness, Gym, Health, squat, strength|0 Comments

Monday 01.06.2020

Strength: deadlift 3x5 @ 85% Conditioning: Rx For time: 100

By zpthemetest|2020-01-05T16:00:18+00:00January 5th, 2020|metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Friday 01.03.2020

Conditioning: (No singles) Rx 4 rounds for total reps of:

By zpthemetest|2020-01-02T16:00:09+00:00January 2nd, 2020|core, fatloss, Fitness, Gym, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

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