strength Archives - Page 12 of 24

Monday 2.11.2019

Metcon: Rx amrap in 4 min of: 1 squat clean,

Strength: work up to a heavy power snatch + overhead

Strength: 1rm deadlift Metcon: Rx Tabata: dbl db cleans, 50/35

By zpthemetest|2019-02-05T16:00:52+00:00February 5th, 2019|Fitness, Gym, strength, Tabata|0 Comments

Strength:warm up to deadlift for the metconMetcon:Rx20 min amrap8 deadlifts,

Metcon:RxFor total reps:10 min amrap:15 push presses, 95/6515 deadlifts30 double

Strength: 3x10 strict pull-ups Metcon: Rx 20 min amrap of:

By zpthemetest|2019-01-10T16:00:20+00:00January 10th, 2019|Fitness, Gym, metcon, strength, WODs|0 Comments

Strength: work up to a heavy set of 5 front

By zpthemetest|2019-01-09T16:00:19+00:00January 9th, 2019|Fitness, Gym, snatch, strength, weightloss|0 Comments

Strength: 3x5 snatch grip (behind the neck) push presses Metcon:

By zpthemetest|2019-01-06T16:00:41+00:00January 6th, 2019|CrossFit, Fitness, squat, strength|0 Comments

Let's get this year started off right!! Strength: 10rm back

Metcon: Rx 8 rounds for max points: 1 min ghd sit-ups